Why watercolour painting is good for your health

As you know I LOVE to paint using watercolours in a loose style, but did you know that Watercolour painting also has health benefits too?

It’s so easy to get caught up in the routines of busy everyday life, that we forget the importance of a little ‘me time’.

We’ve all been there.

As you know painting is more than a hobby for me as I run my own art and design business creating watercolours for commercial products in the marketplace. In my experience it’s not only enhanced my personal growth and mental health but I also feel a real sense of accomplishment afterwards too.

In my latest inspirational journal post I explore some of the health benefits that loose watercolour painting can have on your overall mental well-being from my own experience.

If you’d like to feel the benefits of loose watercolour painting too, and would like painting to be part of your everyday life, why not take a look at the classes I have on offer? I provide inspiration and support, with the opportunity to learn with others.

You can take a look at the classes here.

If you have a mental health painting story to tell, I would love to hear it. Please leave me a comment below, I always love hearing your thoughts.

With love, Jennifer Rose xx